{"id":851,"date":"2023-02-16T08:52:21","date_gmt":"2023-02-16T08:52:21","guid":{"rendered":"https:\/\/test-technique-ski.fr\/praktikplads-forberedelsesproeve-teknisk-ski-alpin\/"},"modified":"2025-10-24T18:32:20","modified_gmt":"2025-10-24T17:32:20","slug":"forberedelseskursus-til-teknisk-test-i-alpint-skilob","status":"publish","type":"page","link":"https:\/\/test-technique-ski.fr\/da\/forberedelseskursus-til-teknisk-test-i-alpint-skilob\/","title":{"rendered":"Forberedelseskursus til den tekniske skipr\u00f8ve"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Forberedelseskursus til den tekniske skipr\u00f8ve<\/h1>\n\n<p>Forberedelseskurserne til den <a href=\"https:\/\/test-technique-ski.fr\/da\/\">tekniske pr\u00f8ve i alpint skil\u00f8b<\/a> og Eurotesten i skil\u00f8b g\u00f8r det muligt at forberede disse pr\u00f8ver i forbindelse med uddannelsen til det statslige diplom som alpint skil\u00e6rer.<\/p>\n\n<h2 class=\"wp-block-heading\">Hvorn\u00e5r finder de tekniske skitestkurser sted?<\/h2>\n\n<p><strong>Om vinteren: <\/strong>Vi arrangerer kurser hele vinteren p\u00e5 slalomstadionet i Les M\u00e9nuires sammen med <a href=\"https:\/\/www.esf-lesmenuires.fr\/\">ESF Les Menuires<\/a>.<\/p>\n\n<p><strong>Uden for s\u00e6sonen<\/strong>: Vi tilbyder slalomkurser hele \u00e5ret:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/test-technique-ski.fr\/da\/stage-ski-slalom-ete\/\">Slalomkursus i juli i Tignes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/test-technique-ski.fr\/da\/stage-ski-slalom-automne\/\">Indend\u00f8rs slalomkursus i oktober  <\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/test-technique-ski.fr\/da\/stage-ski-slalom-amneville\/\">Slalomkursus i Amn\u00e9ville<\/a><\/li>\n<\/ul>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Tr\u00e6ningskontakt<\/strong>: Nicolas p\u00e5 <a href=\"tel:0033625690113\">06 25 69 01 13<\/a><\/p>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Hvad er et kursus til forberedelse til tekniske pr\u00f8ver?<\/h2>\n\n<p>Vores forberedelseskurser giver dig mulighed for at styrke dit tekniske niveau og s\u00e6tte dig under de virkelige eksamensbetingelser for at l\u00e6re at h\u00e5ndtere stress.  <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"1764563118\">Forberedelse til k\u00e6mpeslalom og specialslalom<\/h3>\n\n<p>Hver dag p\u00e5 kurset udlagde vi en slalombane, der var tilpasset den tekniske testbane. Vi giver dig personlige tekniske \u00f8velser og bruger video som teknisk st\u00f8tte. Vi arrangerer tidspr\u00f8ver og en pr\u00f8ve for at validere din effektivitet. Vi fokuserer det tekniske arbejde p\u00e5 f\u00f8lgende hovedtemaer<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Opn\u00e5 optimale baner i henhold til slalombanen og identificere strategiske punkter<\/li>\n\n\n\n<li>Optimering af placeringen af overkroppen er roden til alle balanceproblemer<\/li>\n\n\n\n<li>Respekt for god timing og gestikulation tilpasset til banens rytme\u00e6ndringer<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\" id=\"1289985807\">Mental forberedelse til begivenheden<\/h3>\n\n<p>I l\u00f8bet af kurset vil vi have en daglig session p\u00e5 1,5 time i gymnastiksalen for at ledsage indl\u00e6ringen af afslapningsteknikker. Afsp\u00e6nding er baseret p\u00e5 teknikker fra Shiatsu, Do-in, Qi-Kong eller sofrologi. Denne del af forberedelsen giver dig mulighed for at opdage dig selv og udvikle st\u00f8rre selvst\u00e6ndighed.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"1205191252\">Fysisk forberedelse og styrkelse af musklerne<\/h3>\n\n<p>Det forberedende kursus er fysisk kr\u00e6vende og kr\u00e6ver en god fysisk forberedelse. I l\u00f8bet af forberedelseskurset vil vi insistere p\u00e5 opvarmning og restitution. Vi vil vise dig specifikke \u00f8velser til skil\u00f8b, s\u00e5 du bliver selvst\u00e6ndig i f\u00f8lgende aspekter:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Arbejd med koordinationen for at opn\u00e5 mere pr\u00e6cise og flydende bev\u00e6gelser, hvilket giver mulighed for hurtigere at absorbere tekniske korrektioner p\u00e5 skiene;<\/li>\n\n\n\n<li>SpeedSpeed for at \u00f8ge f\u00f8ddernes hastighed mellem pl\u00f8kkerne og for at kunne tilpasse sig banernes rytme.<\/li>\n\n\n\n<li>Forbedring af kropsholdning for at opn\u00e5 en mere solid kropsholdning og undg\u00e5 ubalancer;<\/li>\n\n\n\n<li>Str\u00e6k dig regelm\u00e6ssigt for at \u00f8ge fleksibiliteten og undg\u00e5 skader.<\/li>\n<\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Vi arrangerer et stort tr\u00e6ningspas hvert \u00e5r, afh\u00e6ngigt af datoerne for de tekniske pr\u00f8ver i Frankrig. Ugerne op til <a href=\"https:\/\/test-technique-ski.fr\/da\/datoer-test-teknik-skiloeb\/\">datoen for den tekniske pr\u00f8ve<\/a> bruges til at finjustere forberedelsen til den tekniske pr\u00f8ve med tidsindstilling.<\/p>\n\n<h2 class=\"wp-block-heading\">Tr\u00e6nere for forberedelseskurset for alpint skil\u00f8b<\/h2>\n\n<p>Vores to vigtigste tr\u00e6nere for forberedelseskurserne er :<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"1608352077\">Mathieu HUSTACHE &#8211; Tidligere Technical Test og Eurotest-\u00e5bner<\/h3>\n\n<figure class=\"wp-block-image alignright size-medium is-resized is-style-rounded\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"267\" src=\"https:\/\/test-technique-ski.fr\/wp-content\/uploads\/2023\/02\/Mathieu-HUSTACHE-ESF-Les-Menuires-300x267.jpg\" alt=\"\" class=\"wp-image-910\" style=\"width:213px;height:auto\" srcset=\"https:\/\/test-technique-ski.fr\/wp-content\/uploads\/2023\/02\/Mathieu-HUSTACHE-ESF-Les-Menuires-300x267.jpg 300w, https:\/\/test-technique-ski.fr\/wp-content\/uploads\/2023\/02\/Mathieu-HUSTACHE-ESF-Les-Menuires.jpg 331w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n<ul class=\"wp-block-list\">\n<li>Direkt\u00f8r for ESF Les Menuires<\/li>\n\n\n\n<li>Tidligere sportsmand p\u00e5 h\u00f8jt niveau, European Cup-rytter<\/li>\n\n\n\n<li>Flere FIS-\u00e5r (26 FIS-point)<\/li>\n\n\n\n<li>Challenge-finalist fra 2006 til 2018, 6. plads (2013), 9. plads i 2014, 5. plads i 2015, 4. plads i 2016, 3. plads i 2018 og holdvinder i 2013 og 2015<\/li>\n\n\n\n<li>Indehaver af BE i alpint skil\u00f8b og tr\u00e6ner i DE-afdelingen p\u00e5 Moutiers gymnasium  <\/li>\n\n\n\n<li>Tidligere medlem af Rossignol Ski Academy<\/li>\n\n\n\n<li>Verdensmester i City i 2006<\/li>\n<\/ul>\n\n<p><\/p>\n\n<h3 class=\"wp-block-heading\" id=\"1499519448\">Nicolas FLAGE &#8211; Tidligere topsportsud\u00f8ver<\/h3>\n\n<figure class=\"wp-block-image alignright size-full is-resized is-style-rounded\"><img decoding=\"async\" width=\"146\" height=\"156\" src=\"https:\/\/test-technique-ski.fr\/wp-content\/uploads\/2023\/02\/Nicolas-Flage-ESF-Les-Menuires.jpg\" alt=\"\" class=\"wp-image-921\" style=\"width:199px;height:214px\"\/><\/figure>\n\n<ul class=\"wp-block-list\">\n<li>Medlem af ESF&#8217;s akademiteam p\u00e5 ESF Les Menuires<\/li>\n\n\n\n<li>Flere FIS-\u00e5r (28 FIS-point)<\/li>\n\n\n\n<li>8 Challenge-finaler fra 2006 til 2018<\/li>\n\n\n\n<li>Uddannet i Shiatsu p\u00e5 Iokai skolen<\/li>\n\n\n\n<li>Psykoterapeut p\u00e5 School of Care siden 2011 og underviser<\/li>\n\n\n\n<li>Mental coach og indehaver af BE ski alpin<\/li>\n<\/ul>\n\n<p><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Forberedelseskursus til den tekniske skipr\u00f8ve Forberedelseskurserne til den tekniske pr\u00f8ve i alpint skil\u00f8b og Eurotesten i skil\u00f8b g\u00f8r det muligt at forberede disse pr\u00f8ver i forbindelse med uddannelsen til det statslige diplom som alpint skil\u00e6rer. Hvorn\u00e5r finder de tekniske skitestkurser sted? Om vinteren: Vi arrangerer kurser hele vinteren p\u00e5 slalomstadionet i Les M\u00e9nuires sammen med [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-851","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Forberedelseskursus til den tekniske skipr\u00f8ve - TEST TECHNIQUE SKI<\/title>\n<meta name=\"description\" content=\"Oplev vores forberedelseskurser til den tekniske pr\u00f8ve i alpint skil\u00f8b for det franske statsdiplom i alpint skil\u00f8b\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/test-technique-ski.fr\/da\/forberedelseskursus-til-teknisk-test-i-alpint-skilob\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Forberedelseskursus til den tekniske skipr\u00f8ve - 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