{"id":859,"date":"2023-02-16T08:52:21","date_gmt":"2023-02-16T08:52:21","guid":{"rendered":"https:\/\/test-technique-ski.fr\/praktikforberedelse-test-teknisk-ski-alpin\/"},"modified":"2026-09-07T10:04:16","modified_gmt":"2026-09-07T09:04:16","slug":"teknisk-provforberedelsekurs-for-alpin-skidakning","status":"publish","type":"page","link":"https:\/\/test-technique-ski.fr\/sv\/teknisk-provforberedelsekurs-for-alpin-skidakning\/","title":{"rendered":"F\u00f6rberedelsekurs f\u00f6r det tekniska skidprovet"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">F\u00f6rberedelsekurs f\u00f6r det tekniska skidprovet<\/h1>\n\n<p class=\"wp-block-paragraph\">F\u00f6rberedelsekurserna f\u00f6r det <a href=\"https:\/\/test-technique-ski.fr\/sv\/\">tekniska provet i alpin skid\u00e5kning<\/a> och Eurotestet i skid\u00e5kning g\u00f6r det m\u00f6jligt att f\u00f6rbereda dessa prov f\u00f6r utbildningen f\u00f6r det statliga diplomet som skidl\u00e4rare i alpin skid\u00e5kning.<\/p>\n\n<h2 class=\"wp-block-heading\">N\u00e4r \u00e4ger de tekniska skidprovskurserna rum?<\/h2>\n\n<p class=\"wp-block-paragraph\"><strong>P\u00e5 vintern: <\/strong>Vi anordnar kurser under hela vintern p\u00e5 slalomstadion i Les M\u00e9nuires med <a href=\"https:\/\/www.esf-lesmenuires.fr\/\">ESF Les Menuires<\/a>.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>L\u00e5gs\u00e4song<\/strong>: Vi erbjuder slalomkurser under hela \u00e5ret:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/test-technique-ski.fr\/sv\/sommar-skidkurs-slalom\/\">Slalom- och storslalomkurser i juli och december i Tignes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/test-technique-ski.fr\/sv\/stage-ski-slalom-automne\/\">Slalomskidkurs i oktober inomhus  <\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/test-technique-ski.fr\/sv\/stage-ski-slalom-amneville\/\">Slalombana i Amn\u00e9ville<\/a><\/li>\n<\/ul>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Kontaktperson f\u00f6r utbildning<\/strong>: Nicolas p\u00e5 <a href=\"tel:0033625690113\">06 25 69 01 13<\/a><\/p>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Vad \u00e4r en f\u00f6rberedelsekurs f\u00f6r tekniska prov?<\/h2>\n\n<p class=\"wp-block-paragraph\">V\u00e5ra f\u00f6rberedelsekurser g\u00f6r det m\u00f6jligt f\u00f6r dig att st\u00e4rka din tekniska niv\u00e5 i skid\u00e5kning och att s\u00e4tta dig i de verkliga f\u00f6rh\u00e5llandena vid provet f\u00f6r att l\u00e4ra dig hantera stress.  <\/p>\n\n<h3 id=\"1764563118\" class=\"wp-block-heading\">F\u00f6rberedelser f\u00f6r storslalom och specialslalom<\/h3>\n\n<p class=\"wp-block-paragraph\">Varje dag p\u00e5 kursen har vi lagt ut en slalombana som \u00e4r anpassad till den tekniska testbanan. Vi kommer att ge dig personliga tekniska \u00f6vningar och anv\u00e4nda video som teknisk support. Vi organiserar tidstester och ett simulerat test f\u00f6r att bekr\u00e4fta din effektivitet. Vi fokuserar det tekniska arbetet p\u00e5 f\u00f6ljande huvudteman   <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Hitta optimala banor enligt slalombanan och identifiera strategiska punkter.<\/li>\n\n\n\n<li>Optimering av \u00f6verkroppens placering \u00e4r roten till alla balansproblem.<\/li>\n\n\n\n<li>Respektera god timing och gester som \u00e4r anpassade till sp\u00e5rets rytmf\u00f6r\u00e4ndringar.<\/li>\n<\/ul>\n\n<h3 id=\"1289985807\" class=\"wp-block-heading\">Mental f\u00f6rberedelse inf\u00f6r evenemanget<\/h3>\n\n<p class=\"wp-block-paragraph\">Under kursen kommer vi att ha ett dagligt pass p\u00e5 1,5 timmar i gymmet f\u00f6r att l\u00e4ra oss avslappningstekniker. Avslappningen baseras p\u00e5 tekniker fr\u00e5n Shiatsu, Do-in, Qi-Kong eller sofrologi. Denna del av f\u00f6rberedelserna ger dig m\u00f6jlighet att uppt\u00e4cka dig sj\u00e4lv och utveckla st\u00f6rre sj\u00e4lvst\u00e4ndighet.  <\/p>\n\n<h3 id=\"1205191252\" class=\"wp-block-heading\">Fysisk f\u00f6rberedelse och muskelf\u00f6rst\u00e4rkning<\/h3>\n\n<p class=\"wp-block-paragraph\">Den f\u00f6rberedande kursen \u00e4r fysiskt kr\u00e4vande och kr\u00e4ver en god fysisk f\u00f6rberedelse. Under f\u00f6rberedelsekursen kommer vi att insistera p\u00e5 uppv\u00e4rmning och \u00e5terh\u00e4mtning. Vi kommer att visa dig specifika \u00f6vningar f\u00f6r skid\u00e5kning s\u00e5 att du blir sj\u00e4lvst\u00e4ndig i f\u00f6ljande avseenden:  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Arbeta med koordinationen f\u00f6r att uppn\u00e5 mer exakta och flytande r\u00f6relser, vilket g\u00f6r det m\u00f6jligt att snabbare ta till sig tekniska korrigeringar p\u00e5 skidorna;<\/li>\n\n\n\n<li>SpeedSpeed f\u00f6r att \u00f6ka f\u00f6tternas hastighet mellan pinnarna och f\u00f6r att kunna anpassa sig till banornas rytm.<\/li>\n\n\n\n<li>F\u00f6rb\u00e4ttra h\u00e5llningen f\u00f6r att f\u00e5 en starkare h\u00e5llning och undvika obalans;<\/li>\n\n\n\n<li>Stretcha regelbundet f\u00f6r att \u00f6ka flexibiliteten och undvika skador.<\/li>\n<\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Vi organiserar ett stort tr\u00e4ningspass varje \u00e5r, beroende p\u00e5 datum f\u00f6r de tekniska testerna i Frankrike. Veckorna f\u00f6re det <a href=\"https:\/\/test-technique-ski.fr\/sv\/tekniskt-testdatum-for-alpina-skidor\/\">tekniska provet<\/a> anv\u00e4nds f\u00f6r att finjustera f\u00f6rberedelserna inf\u00f6r det tidsbest\u00e4mda tekniska provet. <\/p>\n\n<h2 class=\"wp-block-heading\">Tr\u00e4nare f\u00f6r f\u00f6rberedelsekursen f\u00f6r alpin skid\u00e5kning<\/h2>\n\n<p class=\"wp-block-paragraph\">Nicolas \u00e4r huvudtr\u00e4nare. Han f\u00e5r hj\u00e4lp av tr\u00e4narna fr\u00e5n ESF:s t\u00e4vlingsl\u00e4ger i Les Menuires. <\/p>\n\n<h3 id=\"1499519448\" class=\"wp-block-heading\">Nicolas FLAGE &#8211; Tidigare toppidrottare<\/h3>\n\n<figure class=\"wp-block-image alignright size-full is-resized is-style-rounded\"><img decoding=\"async\" width=\"146\" height=\"156\" src=\"https:\/\/test-technique-ski.fr\/wp-content\/uploads\/2023\/02\/Nicolas-Flage-ESF-Les-Menuires.jpg\" alt=\"\" class=\"wp-image-921\" style=\"width:199px;height:214px\"\/><\/figure>\n\n<ul class=\"wp-block-list\">\n<li>Medlem i ESF:s akademiteam vid ESF Les Menuires<\/li>\n\n\n\n<li>Flera FIS-\u00e5r (28 FIS-po\u00e4ng)<\/li>\n\n\n\n<li>10 finaler i utmaningen mellan 2006 och 2026<\/li>\n\n\n\n<li>Utbildad i Shiatsu vid Iokai-skolan<\/li>\n\n\n\n<li>Psykoterapeut vid School of Care sedan 2011 och utbildare<\/li>\n\n\n\n<li>Mental tr\u00e4nare och innehavare av BE ski alpin<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6rberedelsekurs f\u00f6r det tekniska skidprovet F\u00f6rberedelsekurserna f\u00f6r det tekniska provet i alpin skid\u00e5kning och Eurotestet i skid\u00e5kning g\u00f6r det m\u00f6jligt att f\u00f6rbereda dessa prov f\u00f6r utbildningen f\u00f6r det statliga diplomet som skidl\u00e4rare i alpin skid\u00e5kning. N\u00e4r \u00e4ger de tekniska skidprovskurserna rum? P\u00e5 vintern: Vi anordnar kurser under hela vintern p\u00e5 slalomstadion i Les M\u00e9nuires med [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-859","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>F\u00f6rberedelsekurs f\u00f6r det tekniska skidprovet - TEST TECHNIQUE SKI<\/title>\n<meta name=\"description\" content=\"Uppt\u00e4ck v\u00e5ra f\u00f6rberedelsekurser f\u00f6r det tekniska provet i alpin skid\u00e5kning f\u00f6r det franska statliga diplomet i alpin skid\u00e5kning.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/test-technique-ski.fr\/sv\/teknisk-provforberedelsekurs-for-alpin-skidakning\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u00f6rberedelsekurs f\u00f6r det tekniska skidprovet - 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